Why Walking is a Great Fitness Choice
- Health and Fitness - burn calories, drop pounds, look great;
- Cost – a pair of good walking boots or shoes will get you started;
- Get Away from it All - escape the pressures of the day and enjoy time with friends, or simply by yourself.
You'll find plenty of advice in this section – from the different types of walking you can do, to how to get the most out of walking if you are especially interested in improving your overall health and fitness, to the different benefits of walking.