 | Great North Swim 2009 | rick_lowe_91@hotmail.co.uk | 0 | 200 | Thursday, November 27, 2008 9:35 PM by rick_lowe_91@hotmail.co.uk  |
 | Swim Training tips | death and taxs | 3 | 258 | Friday, November 21, 2008 8:40 AM by death and taxs  |
 | great north | madpressman | 7 | 378 | Thursday, November 13, 2008 12:33 PM by lhindley  |
 | Who has successfully used beginners plan to run 10 miles? | HelenClelland | 3 | 511 | Thursday, October 16, 2008 4:48 PM by glovers99  |
 | Winding Down.... | james_29 | 11 | 255 | Friday, October 03, 2008 8:34 PM by shpeegy  |
 | Extra Training??? | glovers99 | 3 | 244 | Friday, September 26, 2008 2:01 PM by commando290  |
 | Ideal time of day | mickiengland | 12 | 640 | Thursday, September 04, 2008 7:49 AM by scatalanjim  |
 | Switching training plans/ starting over | ares33 | 0 | 164 | Monday, September 01, 2008 6:46 PM by ares33  |
 | Holiday running | linda.aslanian@lrippu.nhs.uk | 0 | 215 | Tuesday, July 29, 2008 12:49 PM by linda.aslanian@lrippu.nhs.uk  |
 | which plan is best?????? | phuk1113 | 0 | 250 | Wednesday, July 16, 2008 11:42 AM by phuk1113  |
 | The plans don't fit! | Nellprz | 7 | 573 | Thursday, May 22, 2008 10:59 PM by mickiengland  |
 | changing my training plan | Poledance | 2 | 363 | Friday, April 25, 2008 7:10 PM by Poledance  |
 | Training plans for 3 day a week runners | Daley | 1 | 451 | Tuesday, April 15, 2008 7:29 PM by Lin_scam  |
 | training diary | esmerelda33 | 2 | 523 | Thursday, April 10, 2008 2:33 PM by goeye  |
 | How many races should I do | bozlad2 | 1 | 402 | Sunday, November 18, 2007 8:59 PM by john.mayock@nova-international.com  |
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